google_ad_slot = "9456429844"; However, there are other factors to consider when you are assessing your nutritional requirements. For this 100g serving in your diet, the amount of Sugar is 1.4 g (2% RDA), the amount of Calories is 58 kcal (3% RDA), the amount of Protein is 2.57 g (5% RDA) and the amount of Fat is 0.1 g. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in potatoes. For a typical serving size of 1 skin (or 38 g) the amount of Carbohydrate is 4.73 … The basic white potato is also an excellent source of vitamin C and potassium. The basic type of potatoes is Potatoes, raw, skin, where the amount of carbs in 100g is 12.44 g. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. Most of the carbs in potato are in the form of complex starch. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. //-->. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Salt | Cholesterol. To give 100% of the RDA, 25.0 servings of the typical serving size 1 skin (or 38 g) give the complete RDA. Below, is the top 50 food items shown in the carbs chart. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Potato salad, home-prepared : 100g 11.17 g 143.00 39.48 27.6%: 1 cup 27.92 g 357.50 … In fact, it’s not allowed on diets like Keto and Atkins along with other root crops including sweet potatoes, yams, and … Potatoes, scalloped, dry mix, unprepared : 73.93g (57%RDA) 6. The associated percentage of RDA is 66 %. Number of displayed food(s) - 33. Potatoes are considered a starchy vegetable and a healthy carb. Calories in Potatoes The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 150 calories . The carb content ranges from 66–90% of dry weight (2, 3, 4). Popular types of Potatoes.