Your Intermittent Fasting Drink List Cheatsheet is on it’s way to your inbox. During the fasting window, these will be the drinks you can add a pinch of stevia to add some flavor and satisfy your sweet tooth. Sweeteners, such as stevia are known to trigger hunger, which is definitely something you’d like to avoid during a fasting session. Yes, you can use stevia while intermittent fasting. Honey and unrefined sugars are lightly better for your health, but their calories still add up to your daily recommended intake. Stevia is becoming a popular alternative to other sweeteners, both natural, like sugar or honey, and artificial ones. Same goes with the so-called “healthy sugars.” Honey, brown sugar, or cane juice may sound healthy, but it can still raise your blood sugar levels. Overall, when compared to sugar, it takes longer for the “sweetness” to kick in. Stevia is one of the few sweeteners that is not chemically created in a lab but derived from a plant. As stevia is a natural zero calorie sweetner, and it is something I have used when fasting and have had good results with, I think it is fine to take Stevia while fasting. Technically speaking... no. Artificial sweeteners and a fast. The simple explanation would be that the taste of stevia fools your body into thinking it will get some sweet, high-calorie foods – and it’s not getting any. In this article, we will discuss the subject more in-depth and reveal the risks you would take by adding artificial sweeteners to your beverages and meals. With limited fasting-friendly drink options, discovering another ingredient you can use during your fasting window can change the fasting game. For example. How To Use Stevia When Doing Intermittent Fasting? Stevia is zero-calorie and protein-free, so it likely has no impact on autophagy, meaning you’re all set to use stevia if you’re fasting for longevity. But how about stevia during intermittent fasting? Let’s see what the answer is for you. Here are some other artificial sweeteners you could use: Hands down, stevia would always make the top of its list. In addition, those who suffer from small intestine bacterial overgrowth should avoid these sugar alcohols entirely. Stevia is an especially great choice for anyone doing the low-carb keto intermittent fasting as sugar is pure carbs. Many people who fast regularly will also consume products that use sweeteners such as stevia or sucralose. Tauras is widely known in the startup community for his kick-ass social media and marketing skills too! As someone doing intermittent fasting, you might already be familiar with. Supplement a proper meal plan with some exercise and take up this 20 Min Full Body Workout at Home. During your intermittent fasting eating window, you can get more creative and substitute sugar with stevia in baked goods. Here are some tips to choose stevia for your intermittent fasting days: We suggest trying SweetLeaf Stevia which is one of the most popular and best rated on Amazon. Because stevia doesn't contain any carbohydrates/protein that can cause an insulin response, it won't break your fast. Blended Sweeteners (Monk Fruit, Swerve, Pyure, Nativia, Zsweet), Xylitol (only okay in very small quantities), Hands down, stevia would always make the top of its list. Yet another reason to go for a natural sweetener like stevia. Stevia belongs to the family of sunflowers and its leaves are naturally sweet. Dried stevia leaves are even more sweet so you can always crush a few for later and sprinkle into your porridge, drinks, smoothies or pastries. show that artificial sweeteners tend to increase appetite and their consumption is linked to weight gain and obesity-related diseases. This drives your appetite and makes it harder to satisfy your hunger. For now it seems to be a very individual thing. However, just like with many natural products you buy at the grocery store, you need to be careful – loads of companies add in other sugars, such as sucrose and sugar alcohols) to their stevia products. The topic of both natural and artificial sweeteners is very much discussed intermittent fasting. What Can You Drink During Intermittent Fasting? It gets its natural sweetness from compounds called glycosides which make you taste the sweetness without any added sugar. If it’s the first email from us – please check your SPAM folder too! We have two very different metabolisms right here. So where do artificial sweeteners fit into the equation? As it contains zero calories, stevia is practically the only sweetener you can use during your intermittent fasting window. Will Stevia Break A Fast? Short answer? If you’re here to find out does stevia break a fast, we’ve got good news. Stevia is about 200-300 times sweeter than table sugar. And that’s not just an empty statement. However, just like with many natural products you buy at the grocery store, you need to be careful – loads of companies add in other sugars, such as sucrose and sugar alcohols) to their stevia products. The short answer to this question would be no – in theory, stevia will not break your fast. Having that said, we wouldn’t recommend using it while fasting for the reasons mentioned above (increased hunger and your stomach’s reaction to sweetness). Moreover, it doesn’t limit your body’s ability to break down fat or stay in a state of ketosis. Let’s find out! In short. For example, this study shows how stevia could lower the blood levels of certain fats, including cholesterol, while also helping to increase the levels of the “good” cholesterol. So, is Stevia going to break your fasting session? Moreover, if you’re looking to cure your sugar addiction and lose weight, the only effective method is cutting artificial sweetness altogether.