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sauteed swiss chard nutrition facts

sauteed swiss chard nutrition facts

Find nutrition facts for over 2,000,000 foods. Calories per serving of Sauteed Swiss Chard 35 calories of Swiss Chard, (1 cup, chopped) 4 calories of Garlic, (1 clove) Calorie Goal 1,940 cal. Log In. 10 % 2g Protein. Swiss chard (silverbeet) nutrition facts. https://www.hsph.harvard.edu/nutritionsource/sauted-rainbow-swiss-chard 47 % 4g Fat. Be Well Be Well - Sauteed Swiss Chard. About Food Exercise Apps Community Blog Shop Premium. Sodexo Workplace Sodexo Workplace - Sautéed Swiss Chard. This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it. 0 %--Fat. How does this food fit into your daily goals? 22 % 10g Carbs. 60 / 2,000 cal left. How does this food fit into your daily goals? Log Food. 80 Cal. Log Food. Log Food. Succulent Swiss chard, also known as spinach-chard or silverbeet, is one of the favorite green leafy vegetables of European origin.Botanically, it belongs to the beet family (Chenopodiaceae) of plants which also includes table-beets, sugar-beets, garden-beets, etc. How does this food fit into your daily goals? 66 % 6g Fat. Sign Up. Lose weight by tracking your caloric intake quickly and easily. Log Food. How does this food fit into your daily goals? Daily Goals. Sodexo Sodexo - Sauteed Swiss Chard. Find nutrition facts for over 2,000,000 foods. Daily Goals. 40 Cal. 67 % 4g Carbs. Fitness Goals : Heart Healthy. About Food Exercise Apps Community Blog Shop Premium. garden-beets, etc. Calorie Goal 1,960 cal. Fitness Goals : Heart Healthy. 42 % 8g Carbs. 60 Cal. Get full nutrition facts and other common serving sizes of Swiss Chard including 1 oz and 1 cup. Daily Goals. Log In. 11 % 2g Protein. 9 % 4g Protein. Serving Size : 4 oz. Serving Size : 4 oz. There are 19 calories in 100 grams of Swiss Chard. Daily Goals. Log In. Find nutrition facts for over 2,000,000 foods. 40 / 2,000 cal left. Sign Up. Swiss chard is a leafy green vegetable that is packed with nutrients. Emeals Emeals - Sautéed Swiss Chard. Lose weight by tracking your caloric intake quickly and easily. 33 % 2g Protein. Scientific name: Beta vulgaris, Cicla group. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 4 oz. Sign Up. Sign Up. About Food Exercise Apps Community Blog Shop Premium. 69 % 14g Fat. Fat 63g. Log In. 189 Cal. 24 % 5g Carbs. Serving Size : 0.5 recipe. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Find nutrition facts for over 2,000,000 foods.

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