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sourdough french toast healthy

sourdough french toast healthy

Ghee lends some extra health benefits, including lots of vitamins and a super “buttery” flavor, while real, nutrition-rich maple syrup is so much better than the syrup-like stuff they put out at diners. French toast is a delicious meal that many people think they have to give up when they begin eating wholesome, real foods. Sourdough is an old form of bread leavening. Of course, eggs provide a good source of protein and healthy fats, while the cinnamon not only adds flavor … but also a host of benefits, including the ability to combat inflammation, protect the heart and stablize blood sugar. If you’re feeling wild, add in a dash of nutmeg, too! And when using sourdough bread for french toast, you can slice the bread as thick as you want. This French toast recipe is ready in under 20 minutes. We’ll start by slicing up a fresh loaf of sourdough bread into 8 slices. Heat a skillet over medium-high heat. We’ll skip the gobs of added sugar that traditional recipes can lump in for this French toast recipe. Disclaimer: Articles and links, as well as the source articles linked to; do not necessarily reflect the opinion of Amazing Health Advances. Add more ghee as needed between batches of bread. Get fresh-picked daily health article emails. And don’t forget the coconut milk — this stuff improves heart health, builds muscle and prevents you from feeling sluggish afterward. We respect your privacy and never sell or share your email address. You could use pre-sliced bread, but the heartiness of a loaf holds up much better for French toast. It turns out that sourdough has just the right amount of sturdiness to produce a creamy, but not soggy, French toast with a nice, crisp exterior. The sourness of the sourdough bread cuts through the sweetness of the syrup, and I don’t feel like I ate a pound of sugar for breakfast. This French toast recipe is ready in under 20 minutes. Once it’s sizzling and hot, fry each slice of bread until crispy, about 3–4 minutes. Permission is given to link to, or share a AHA story if proper attribution is given to both the original writer and summarizer of the story. Ghee and coconut milk lend extra benefits including vitamins and healthy fats. Pamper Your Body With Chamomile Tea: Benefits, Recipes, And Safety Concerns, 7 Amazing Baby Food Delivery Services Even the Royal Baby Would Love, The Best Candy and Snacks to Sneak Into a Movie Theater, Creatine: 5 Powerful Benefits Of A Power Supplement, 8 Tips To Take Care Of Your Eyes When Using Technology, 5 Tricks to Make Canned Chili Taste Homemade, It’s time for women to reclaim the kitchen as an empowering place, 5 Modern Wedding Vows That Every 2019 Couple Needs, Power Food Health - Your Guide To a happy and healthy lifestyle. Keywords: french toast recipe, french toast. Made with healthier swaps like almond milk, coconut oil and fresh-squeezed orange juice, this healthy french toast … And don’t forget the coconut milk — this stuff improves heart health, builds muscle and prevents you from feeling sluggish afterward. While it can definitely be a nutritional bomb full of empty calories, French toast can also be a yummy dish that can earn its place in a healthy, balanced diet. UCI Team Develops Smartphone Application for Coronavirus Contact Tracing, Caution, Not Fear: The COVID Death Rate Has Plunged Since April, but Hospitalizations Are Spiking Again, Researchers Identify New Genetic Tool That Can Help Treat Certain Cancers, Pro-Inflammatory Foods Dramatically Raise Risk of Heart Attack and Stroke, Novel Cannabis Plant Extracts Could Protect Against COVID-19, New Research Suggests Aging Can Be Reversed, Mild COVID-19 Disease May Trigger Long-Term Immunity. Once all the bread is fried, crisp and ready to be devoured, serve with butter, maple syrup and fruit. Don’t skip the benefit-loaded cinnamon — it has loads of antioxidants, anti-inflammatory properties and diabetes-fighting effects. French Toast Recipe with Sourdough Bread. Add 1 tablespoon of ghee to the skillet.

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